Build a Sustainable Strength Practice that Fits Your Body and Your Life.
Make strength training a seamless part of your weekly routines.
By combining in-person coaching sessions with customized online workouts, you'll develop a strength practice that's truly sustainable long-term.
This approach respects both your unique body needs and the reality of your schedule and lifestyle.
Take the first step towards building strength!
"The Hybrid Gentle Strength program has helped me diversify my workouts which has helped me target some muscles I'd been neglecting. I'm also about 6-months post major surgery, and the program has helped me get back into a regular work-out routine, build strength, and get excited about strength training again. I feel strong in my body and am aware of more different movements that I can incorporate into my training."
~Mary Beth
Invest in Your Strength
When you commit to Hybrid Personal Training, you're investing in more than just a fitness program – you're investing in sustainable skills and habits that will serve you for a lifetime.
Say "yes" to building a foundation of strength that supports everything else you do.
The details
Who
Hybrid Personal Training is perfect if you:
-
Want to integrate strength training into your life without it becoming overwhelming
-
Need a training approach that adapts to your body's unique needs and limitations
-
Have a busy or variable schedule that makes consistent in-person sessions challenging
-
Are motivated to work out independently with the right structure and accountability
-
Seek a long-term relationship with strength that evolves as your body and life change
-
Want programming that adapts to the spaces and equipment you have available
What
Hybrid Personal Training Includes:
-
An Initial Assessment: We begin with a comprehensive evaluation of your movement patterns, goals, and unique needs.
-
Monthly In-Person Session: Meet with me at The F.I.T. Lab once per month for technique refinement, progression adjustments, and personalized coaching.
-
Custom App Workouts: Receive tailored workout programs delivered through a dedicated training app that includes video demonstrations, detailed instructions, and progress tracking.
-
Ongoing Support: Regular check-ins via email or phone to answer questions, adjust your program, and keep you accountable.
Where
In-person sessions will take place at The F.I.T. Lab
576 Front Ave, St Paul, MN 55117
​
The F.I.T. Lab is a small, independent, Black-owned, neighborhood gym.
Price
1 in-person session per month + customized weekly workouts via our training app $250/month
​
Three-month initial commitment
It's time to develop a strength routine that will fit your body and life.